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Team building activities for work

45 minutes 18 slides, 8 liveFree Free template

A 45-minute team building session of five activities with rules, phone answers and debrief questions, plus 12 more activities sorted by time.

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Team building

Five activities, 45 minutes. Phones out.

🧭
Title

In short

Team building activities for work are short exercises that help colleagues trust and understand each other. This pack runs a 45-minute session of five activities, including Common ground, Stranded and Strengths spotting. Each has rules, phone answers and debrief questions, and 12 more activities are sorted into under 10 minutes and 15 to 30 minutes.
Time
45 minutes
Activities
5 live + 12 more
People
4 to 30
Plan
Free

Updated October 4, 2026

The questions

  1. 1Team building
  2. 2Today
  3. 3Common ground
  4. 4Something you love doing outside work, in one word live
  5. 5Origin stories
  6. 6What's a job you had before this one, and what did it teach you? live
  7. 7Stranded
  8. 8Stranded on an island as a team. What do we save first?Water filter · Signal mirror · Knife · Tarp · First aid kit · Fishing kit live
  9. 9What did that tell us about how we decide together? live
  10. 10Strengths spotting
  11. 11Name a teammate and a strength you saw them use recently live
  12. 12Team pulse
  13. 13How easy is it to ask this team for help? live
  14. 14What's one thing that would make working together even easier? live
  15. 15More activities: under 10 minutes
  16. 16More activities: 15 to 30 minutes
  17. 17One word for this team live
  18. 18Thanks, team

How to run it

  1. 1Block 45 minutes. Run the five activities in order; each section slide says how long it takes, so set the timer as you go.
  2. 2Everyone answers on their phone. In each activity, read a few answers aloud before you move on.
  3. 3Don't skip the debrief questions in the notes. The talk after an activity is where the team building happens.
  4. 4Use the two 'more activities' slides to plan your next session: six quick ones under 10 minutes and six longer ones.

Questions people ask

What are quick team building activities for work?
Activities that fit in under 10 minutes: two truths and a lie, would you rather, an emoji status round, a gratitude round or a silent line-up. Run one at the start of a regular meeting.
What's the difference between team building games and team building exercises?
Games are mostly for fun and connection. Exercises have a goal, such as making a decision together, followed by a debrief on how the team worked. A good session mixes both.
How do you debrief a team building activity?
Ask what happened, what it says about how the team works, and what you'll do differently. Two or three questions and ten minutes is enough.

Run it with your group

Free
  • Everyone answers on their phone, no app or sign-up
  • Results, decisions and actions in the summary
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Free to use and to run live. No card needed.

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