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AgendaSports & coachingSports & coaching

Baseball practice plan

120 minutes 11 blocksFree Free template

A two-hour baseball practice built on four timed station rotations (infield, outfield, hitting, bullpen) plus team defense, baserunning and a situational game.

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Free to use and to run live. No card needed.

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120 min · 11 blocks, drawn to scale Fits exactly
  1. Dynamic warm-up and agility, 10 minutes 10
  2. Throwing progression: partner catch, building distance, 12 minutes 12
  3. Team defense: cutoffs, relays and bunt coverage, 15 minutes 15
  4. Stations, round 1 of 4: infield, outfield, hitting, bullpen, 12 minutes 12
  5. Stations, round 2 of 4, 12 minutes 12
  6. Water, 3 minutes 3
  7. Stations, round 3 of 4, 12 minutes 12
  8. Stations, round 4 of 4, 12 minutes 12
  9. Baserunning: through first, first to third and reads, 12 minutes 12
  10. Situational game: players pick the scenario, 12 minutes 12
  11. Cool-down, arm care and huddle, 8 minutes 8
0306090120 min
  1. +0′Dynamic warm-up and agility10 minInfo
  2. +10′Throwing progression: partner catch, building distanceTip: Start close and build distance. Focus on a good grip and footwork, not arm strength.12 minInfo
  3. +22′Team defense: cutoffs, relays and bunt coverageTip: One situation at a time, walked through first, then live with a coach hitting fungoes.15 minInfo
  4. +37′Stations, round 1 of 4: infield, outfield, hitting, bullpenTip: Infield: ground balls, backhands, throws to first. Outfield: drop steps, fly balls, calling it. Hitting: tee and soft toss. Bullpen: pitchers throw within Pitch Smart limits while catchers work on receiving.12 minInfo
  5. +49′Stations, round 2 of 4Tip: Groups rotate clockwise when the timer ends. A coach or parent volunteer stays at each station.12 minInfo
  6. +61′Water3 minBreak
  7. +64′Stations, round 3 of 412 minInfo
  8. +76′Stations, round 4 of 412 minInfo
  9. +88′Baserunning: through first, first to third and reads12 minInfo
  10. +100′Situational game: players pick the scenarioWhich situation should we play live?Tip: Play it live with a coach pitching. Rotate positions every few hitters.12 minVote
  11. +112′Cool-down, arm care and huddle8 minWrap-up

In short

A baseball practice plan schedules every minute of practice so players get as many reps as possible. This two-hour plan for youth and high-school teams runs four timed station rotations (infield, outfield, hitting and bullpen) around a throwing progression, team defense, baserunning and a live situation the players vote on.
Time
2 hours
Stations
4, rotating every 12 minutes
For
Youth and high-school teams
Plan
Free

Updated October 4, 2026

What's inside

By the end of this meeting, every player has had reps at every station, worked on team defense and baserunning and played a live situation. The full agenda is drawn to scale above: every block has its own timer when you run it live.

How to run it

  1. 1Split the team into four groups and put a coach or parent volunteer at each station.
  2. 2Run the station rounds from your phone: when a timer ends, groups rotate clockwise.
  3. 3Keep pitchers within Pitch Smart pitch counts and rest days, and count bullpen pitches.
  4. 4End with a live situation players vote on, then arm care and a short huddle.

Questions people ask

How do you run a baseball practice with stations?
Split players into small groups, put a coach at each station and rotate groups on a timer. Every player gets reps at fielding, hitting and throwing instead of waiting in one long line.
How long should a youth baseball practice be?
About 90 minutes to two hours. Younger players do better with shorter practices and more frequent changes of activity.
How many pitches should a youth pitcher throw?
Follow Pitch Smart, the guidelines from MLB and USA Baseball, which set daily pitch limits and rest days by age. Count bullpen pitches too.

Run it with your group

Free
  • A timer for every block on the shared screen
  • Results, decisions and actions in the summary
Use this template

Free to use and to run live. No card needed.

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