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AgendaSports & coachingSports & coaching

Practice plan template

90 minutes 11 blocksFree Free template

A 90-minute practice plan for any team sport: warm-up, skill stations, a team concept, a competitive game players vote on and a huddle, all on timers.

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Free to use and to run live. No card needed.

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90 min · 11 blocks, drawn to scale Fits exactly
  1. Huddle: energy check, 3 minutes 3
  2. Today's goals: one skill and one team concept, 2 minutes 2
  3. Dynamic warm-up, 10 minutes 10
  4. Skill stations: rotate every five minutes, 15 minutesInfo 15
  5. Group drill: today's skill under pressure, 12 minutes 12
  6. Water break, 3 minutes 3
  7. Team concept: offense or defense install, 15 minutesInfo 15
  8. Competitive game: players pick, 12 minutes 12
  9. Scrimmage with today's focus, 10 minutes 10
  10. Finisher: situational reps when tired, 3 minutes 3
  11. Cool-down and huddle: one thing we got better at, 5 minutes 5
023456890 min
  1. +0′Huddle: energy checkEnergy today, 1 to 5?Tip: For players with phones. With younger teams, ask for a show of fingers instead; it's the same information.3 minCheck-in
  2. +3′Today's goals: one skill and one team conceptTip: Say both in one sentence each. Players should be able to repeat them at the end.2 minInfo
  3. +5′Dynamic warm-upTip: Jogging, skips, lunges, leg swings and short accelerations. Save static stretching for the cool-down.10 minInfo
  4. +15′Skill stations: rotate every five minutesTip: Three stations, small groups, lots of touches. Basketball: ball handling, form shooting, finishing. Football: stance and start, footwork, ball security.15 minInfo
  5. +30′Group drill: today's skill under pressureTip: Add a defender, a time limit or a score so the skill holds up in a game.12 minInfo
  6. +42′Water break3 minBreak
  7. +45′Team concept: offense or defense installTip: Walk it, then jog it, then run it at full speed.15 minInfo
  8. +60′Competitive game: players pickWhich game should we finish with today?Tip: Players vote at the water break; the game takes the rest of the block. Keep today's skill or concept as a rule of the game.12 minVote
  9. +72′Scrimmage with today's focus10 minInfo
  10. +82′Finisher: situational reps when tiredTip: Free throws, a two-minute drill, a final play. Practicing when tired is what games feel like.3 minInfo
  11. +85′Cool-down and huddle: one thing we got better at5 minWrap-up

In short

A practice plan is a coach's minute-by-minute schedule for a training session: warm-up, skill work, team concepts, competition and cool-down. This 90-minute template times each block on your phone, with notes for basketball and football, a competitive game the players vote on and a closing huddle.
Time
90 minutes
People
Any team size
Blocks
11, each on a timer
Plan
Free

Updated October 4, 2026

What's inside

By the end of this meeting, players have worked on one skill and one team concept, competed with both and know what got better. The full agenda is drawn to scale above: every block has its own timer when you run it live.

How to run it

  1. 1Rename the stations and concept for your sport, and plan the whole practice before you arrive.
  2. 2Run the agenda on your phone: the timer for each block tells you when to blow the whistle and rotate.
  3. 3Keep players moving; aim for short instructions and many repetitions.
  4. 4Let players vote on the competitive game, and finish with a huddle where they name what improved.

Questions people ask

What should a practice plan include?
A warm-up, the day's one or two goals, skill work with lots of repetitions, a team concept, a competitive game or scrimmage, water breaks and a cool-down with a short huddle.
How do you plan a basketball practice?
Warm up, then rotate skill stations (ball handling, shooting, finishing), add pressure in a group drill, install one offensive or defensive concept, scrimmage with it and finish with free throws when tired.
How long should a practice be?
60 to 90 minutes for youth teams and up to two hours for high school. Shorter, faster practices with more repetitions beat long ones with a lot of standing around.

Run it with your group

Free
  • A timer for every block on the shared screen
  • Results, decisions and actions in the summary
Use this template

Free to use and to run live. No card needed.

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