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AgendaSports & coachingSports & coaching

Volleyball practice plan

120 minutes 10 blocksFree Free template

A two-hour volleyball practice: warm-up and arm care, pepper, serving, serve receive, attacking, defense and a game format players vote on.

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Free to use and to run live. No card needed.

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120 min · 10 blocks, drawn to scale Fits exactly
  1. Dynamic warm-up and shoulder care, 10 minutes 10
  2. Ball control: pepper in pairs, 12 minutes 12
  3. Serving: zones and targets, 15 minutes 15
  4. Serve receive: passing to target, 18 minutesInfo 18
  5. Water, 3 minutes 3
  6. Setting and attacking: approach, timing and shot selection, 15 minutes 15
  7. Blocking and defense: footwork and digs, 12 minutes 12
  8. Game play: players pick the format, 20 minutesVote 20
  9. Transition sprints: free ball to attack, 5 minutes 5
  10. Cool-down, stretch and huddle, 10 minutes 10
0306090120 min
  1. +0′Dynamic warm-up and shoulder careTip: Movement prep, then band work for the shoulders before any hitting or serving.10 minInfo
  2. +10′Ball control: pepper in pairs12 minInfo
  3. +22′Serving: zones and targetsTip: Call a zone before each serve. Track makes out of ten so players see progress.15 minInfo
  4. +37′Serve receive: passing to targetTip: Three passers, a target setter and live serves. Score passes 0 to 3.18 minInfo
  5. +55′Water3 minBreak
  6. +58′Setting and attacking: approach, timing and shot selection15 minInfo
  7. +73′Blocking and defense: footwork and digs12 minInfo
  8. +85′Game play: players pick the formatWhich game format should we play?Tip: Players vote at the water break. Whatever they pick, keep a rule that rewards today's focus, such as a bonus point for a perfect pass.20 minVote
  9. +105′Transition sprints: free ball to attack5 minInfo
  10. +110′Cool-down, stretch and huddle10 minWrap-up

In short

A volleyball practice plan lays out the drills and timings for a training session. This two-hour plan covers warm-up and shoulder care, pepper, serving to zones, serve receive, setting and attacking, blocking and defense, then 20 minutes of game play in a format the players vote on, with every block on a timer.
Time
2 hours
People
6 to 18 players
Blocks
10
Plan
Free

Updated October 4, 2026

What's inside

By the end of this meeting, players have worked on serving, passing, attacking and defense and used them in competitive play. The full agenda is drawn to scale above: every block has its own timer when you run it live.

How to run it

  1. 1Set the focus for the day (serving, passing or attacking) and give it the longest block.
  2. 2Run the timers from your phone so each drill ends on time and there's always time to play.
  3. 3Score drills with simple numbers, such as passes 0 to 3 or serves in out of ten, so players see progress.
  4. 4Let players vote on the game format; competitive play is where skills stick.

Questions people ask

What should a volleyball practice include?
A warm-up with shoulder care, ball control, serving, serve receive, setting and attacking, blocking and defense, and competitive game play, with water breaks and a cool-down.
What is a wash drill in volleyball?
A game-like drill where a team must win two or more rallies in a row, usually one from a serve and one from a free ball, to score a point. It rewards consistency.
How long should volleyball practice be?
Around two hours for high-school and club teams, and 60 to 90 minutes for younger players.

Run it with your group

Free
  • A timer for every block on the shared screen
  • Results, decisions and actions in the summary
Use this template

Free to use and to run live. No card needed.

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