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AgendaSports & coachingSports & coaching

Soccer practice plan

75 minutes 8 blocksFree Free template

A 75-minute play-practice-play soccer session with notes for each age band, from 4 v 4 for under-8s to 11 v 11, and a final-game rule players vote on.

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Free to use and to run live. No card needed.

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75 min · 8 blocks, drawn to scale Fits exactly
  1. Arrival play: small-sided games as players arrive, 10 minutes 10
  2. Warm-up with the ball, 8 minutes 8
  3. Practice 1: today's skill in pairs, 12 minutesInfo 12
  4. Water, 3 minutes 3
  5. Practice 2: the skill under pressure (1 v 1, 2 v 1), 12 minutesInfo 12
  6. Practice 3: small-sided game with today's focus, 12 minutesInfo 12
  7. Final game: players pick the rule, 15 minutesVote 15
  8. Cool-down and huddle: what did we learn?, 3 minutes 3
019385675 min
  1. +0′Arrival play: small-sided games as players arriveTip: Start a game as soon as two players arrive and add players as they come. No lines, no laps.10 minInfo
  2. +10′Warm-up with the ball8 minInfo
  3. +18′Practice 1: today's skill in pairsTip: One skill, such as receiving across the body or the inside-of-the-foot pass. Many touches, short coaching points.12 minInfo
  4. +30′Water3 minBreak
  5. +33′Practice 2: the skill under pressure (1 v 1, 2 v 1)12 minInfo
  6. +45′Practice 3: small-sided game with today's focusTip: Use your age band's format: 4 v 4 for under-8s, 7 v 7 for under-9 and under-10, 9 v 9 for under-11 and under-12, 11 v 11 from under-13.12 minInfo
  7. +57′Final game: players pick the ruleWhich rule for the final game?Tip: Read the options aloud for younger players and let them vote by hands.15 minVote
  8. +72′Cool-down and huddle: what did we learn?3 minWrap-up

In short

A soccer practice plan sets out the activities and timings for a training session. This 75-minute plan follows play-practice-play: arrival games, one skill practiced in pairs and under pressure, a small-sided game sized for your age band and a final game whose rule the players vote on.
Time
75 minutes
Format
Play-practice-play
Ages
Under-6 to high school
Plan
Free

Updated October 4, 2026

What's inside

By the end of this meeting, players have practiced one skill, used it under pressure and in a game, and had fun doing it. The full agenda is drawn to scale above: every block has its own timer when you run it live.

How to run it

  1. 1Follow play-practice-play: a game at the start, focused practice in the middle and a game at the end.
  2. 2Shorten the session for younger players: about 45 to 60 minutes for under-8s, 75 to 90 minutes for older teams.
  3. 3Use your age band's small-sided format for games, and set up the field before players arrive.
  4. 4Run the timers from your phone and keep coaching points short; players learn by playing.

Questions people ask

What is play-practice-play in soccer?
A session format used in US youth soccer: players start with a game, move into focused practice of one skill and finish with another game where they use it.
What size games should youth soccer teams play?
US Soccer's small-sided standards are 4 v 4 for under-6 to under-8, 7 v 7 for under-9 and under-10, 9 v 9 for under-11 and under-12, and 11 v 11 from under-13.
How long should a youth soccer practice be?
About 45 to 60 minutes for the youngest players and 75 to 90 minutes for older youth teams.

Run it with your group

Free
  • A timer for every block on the shared screen
  • Results, decisions and actions in the summary
Use this template

Free to use and to run live. No card needed.

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