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GameHR & peopleWellbeing

Workplace wellness challenge

15 minutes 18 slides, 11 liveFree Free template

A four-week team wellness challenge in one pack: the kickoff vote, weekly check-ins, a team leaderboard and the closing celebration.

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The four-week wellness challenge

Small habits, done together, for one month

🏃
Title

In short

A workplace wellness challenge is a team activity where employees build a healthy habit over a few weeks. This kit runs four weekly themes (move, hydrate, rest, connect) with a kickoff vote, five-minute weekly check-ins on phones, a team leaderboard and a finale that compares energy levels.
Time
4 weeks; 15-minute kickoff, 5-minute check-ins
Themes
Move, hydrate, rest, connect
Questions
11 on phones
Plan
Free

Updated October 4, 2026

The questions

  1. 1The four-week wellness challenge
  2. 2One theme a week. Count what you do, not how you look. Every kind of movement counts.
  3. 3The four weeks
  4. 4How should we play?In teams · Solo, with a team total · Just for fun, no scores live
  5. 5What counts for week 1?Steps · Active minutes, any activity · Both: pick one each live
  6. 6Starting point: how energetic do you feel on a typical workday? live
  7. 7What would make this month feel like a win for you? live
  8. 8How did this week go?
  9. 9How did this week's challenge go?Nailed it · Most days · A few days · Not this week, next week! live
  10. 10Energy this week compared with last week? live
  11. 11One tip that helped you this week live
  12. 12Leaderboard: team totals
  13. 13Four weeks done
  14. 14Finish line: how energetic do you feel on a typical workday now? live
  15. 15Which week made the biggest difference for you?Move · Hydrate · Rest · Connect live
  16. 16One habit you're keeping live
  17. 17Should we run another challenge next quarter?Yes, same format · Yes, new themes · Maybe later · Not for me live
  18. 18Well done, everyone

How to run it

  1. 1Kickoff (week 0): present up to the 'Weekly check-in' section. The team votes on format and records a starting energy score.
  2. 2Weekly check-ins: jump to the check-in section in your weekly meeting. It takes five minutes.
  3. 3Update the leaderboard chart with your team totals before each check-in. The sample numbers are placeholders.
  4. 4Finale: present the last section, compare energy scores with week 0, and celebrate every team, not just the winner.
  5. 5Keep it inclusive: count minutes of any activity, not only steps, and never ask about weight or body size.

Questions people ask

What are good wellness challenge ideas for work?
Simple habits anyone can do: active minutes or steps, drinking water, screens off before bed, and walks or coffees with colleagues. One theme a week keeps it easy.
How do you run a step challenge fairly?
Count active minutes as an alternative to steps, so people who swim, cycle, use a wheelchair or have an injury can take part on equal terms.
How long should a workplace wellness challenge last?
Four weeks is long enough to build a habit and short enough to keep energy up. Check in for five minutes each week.

Run it with your group

Free
  • Everyone answers on their phone, no app or sign-up
  • Results, decisions and actions in the summary
Use this template

Free to use and to run live. No card needed.

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